Latest News on the Healthiest Bananas

If you would ask a lot of people on what’s their favorite banana, they’d probably say the ‘cooking banana (Cardava)’ or the ‘ready-to-eat banana (plantain)’.

Let’s take out one favorite from the Philippines, the so-called Sab-a Banana or Cardava Banana in English. It is usually a triploid hybrid banana that is originated in the country (Philippines). Most people often serve this as Banana Cue, Grilled or ‘Ginangang’, Fried or ‘Maruya’ in Fan formed which is fondly in the country.


While, there’s definitely no denying to the fact that bananas are extremely nutritious and delicious considering its healthy nutrients like Potassium, Vitamin B6, Protein and Fiber, and a lot more. But aside from that, it also has impressive health benefits to give you.

Some of these health benefits are:

Improves digestion

Because of its solid concentration of dietary fibers, Cardava bananas are an excellent snack to improve digestion. It helps the body overcome symptoms of constipation and reduces the possible risk of gastric ulcers.

Helps to quit smoking

A healthier option to quit smoking is by eating Cardava bananas. Nutrients like Vitamin B and other minerals found in Bananas are responsible for reducing the negative effects of nicotine on the body.

Prevents Stroke

Bananas are a good source of potassium which is helpful in reducing strain and constriction in the blood vessels which eventually lower your risk of heart attack and all sorts of strokes.

Boost metabolism

With a number of vitamins and minerals present in just one banana, it is for sure a good alternative to food supplements to boost metabolism. It can also replenish all the lost energy in the body, thus you wouldn’t be needing caffeine to keep yourself energized.

Both good for weight loss and weight gain

It is an all-rounded that aids in either weight gaining or losing. It has good carbohydrates that can help with weight gain. The potassium present in bananas also helps in reducing water retention which effectively helps in weight loss.

That’s it! For whatever purpose you are eating a banana, for morning breakfast or snacks, it can certainly give you a nutritious and delicious treat. You can also serve it in cream with Oreos and Grahams on top. You can also consider taking Keto Pure as your diet today!